Do you ever wonder why your life is as it is? Have you ever felt there was more to you then you have yet expressed? Are you who you really are? These are important questions if you want to feel happiness and freedom in your life. The process of self-discovery is about knowing yourself and the kind of life that you want to experience. The following are a number of areas you will be encouraged to explore for self-discovery and each of them can enrich the quality of your life.

1. What makes me blissfully happy
- Figuring what makes you happy is one of the most important journeys you could take.
- We become more creative, witty, energetic and fun to be around and it can also lead us to become more financially successful.

2. Things I like about myself
- Benefits of know yourself leads you to a journey of knowing your true calling. Once you know who you are you can choose or create work that is aligned with you.

3. How would my friends describe me
- You will be able to pinpoint who are your true friends. Who

4. To whom and what I'm I grateful for
- A daily gratitude routine can increase your long-term well-being by more than 10 percent. That’s the same impact as doubling your income!
- Science has proven being grateful has many benefits. Gratitude opens the door to more relationships, improves physical health and psychological health reducing a multitude of toxic emotions, ranging from envy and resentment to frustration and regret.

5. What are my strengths
- Knowing your own strengths and weaknesses gives you a better understanding of yourself and how you function.
- It also helps you to grow more. Knowing what you can excel at enables you to aim higher and achieve much more.

6. What are my life goals
- Goal setting is incredibly important to anyone. Setting clearly written goals help you focus on how to achieve them. You change your mind to focus on the “how” rather than the “what”. Taking action, even in the smallest way, on a daily basis progresses you toward your goals and these actions add up to big results over time.

- There’s one way to make sure you wake up on the right side of the bed each morning, and that’s by waking up with gratitude in your heart.
- Thoughts of gratitude and appreciation inject the brain with serotonin—the neurotransmitter often associated with happiness. It’s amazing how the first five minutes of your day affect your day. You will be encouraged to start the day with gratitude reflect on what the universe has blessed you with.
- Gratitude is cultivating a mindful appreciation for life gifts. A structure to focus on what is good.

-Positive psychology is the practice of focusing on what is good and to build a positive pattern of thinking that rolls into positive behavioral change.
- As you strengthen this muscle, you equip yourself with the skills to build a perspective on life that’s brighter, lighter, open and more serving to your needs. The more you practice this the more you strengthen your awareness of your thoughts, feelings and body cues.

-Why three main goals of the day. SMART goals set you up for success by making it specific, measurable, achievable, realistic, and timely.
- A tip to get started now - Write down your three most important tasks on your list. Start with the first one and start them early in the day where you have the most willpower.

- Todo will help you break down your goals which will ensure that you’re consistently taking steps toward achieving the life you desire. To-dos are actionable tasks that you can start doing now. These to-dos guide you toward your main goals of the day.

- Because forming good habits can be draining, treats can play an important role.
- Studies show when we give, ourselves rewards, we feel energized, cared for, and contented, which boosts our self-command — and self-command helps us to maintain our healthy habits and gained in self-control.

- Whether you’re trying to lose weight, or just improve your diet, meal planning is an easy step to help you reach your goals. There are numerous advantages of planning out your meals in advance that can not only save your waistline but also improve your health.

- Keeping hydrated is crucial for health and well-being, but many people do not consume enough fluids each day. The beatific happy planner will encourage you to drink the eight glass of water recommended by doctors.
- Staying dehydrate thought the day has many..many benefits.

- Exercise is defined as any movement that makes your muscles work and requires your body to burn calories.
- Exercise has been shown to improve your mood and decrease feelings of depression, anxiety, and stress.

- Relaxation is a great way to help with stress management. Relaxation isn't only about peace of mind or enjoying a hobby. Relaxation is a process that decreases the effects of stress on your mind and body.
- In reality, relaxation can be one of the healthiest things to incorporate into your everyday life.

- Meditation is a habitual process of training your mind to focus and redirect your thoughts.
- People also use the practice to develop other beneficial habits and feelings, such as a positive mood and outlook, self-discipline, healthy sleep patterns and even increased pain tolerance.

- self-reflection is one of the best ways that you can shift your mindset, increase positivity in your life, and discover a greater connection to yourself.
- Self-reflection offers us the opportunity to challenge our ways of thinking. Positive Self-reflection, like ending one’s day thinking about the day’s events —the good, can be a simple yet extremely powerful practice.

- An attitude of gratitude end of the day leads to peace of mind, happiness, improved physical health, and deeper, more satisfying personal relationships.

- Quotes have the power to motivate, inspire and encourage. Whenever you feel low, unhappy, or lacking motivation, read attentively a few quotes, and you will see how your mood and state of mind begin to improve.

1. Weeks happy scale reflection on Happiness, Health, Sleep, Relaxation, Relationship, and Career
- Pausing for reflection helps you make meaning of experiences and engage in perspective-taking. It can be restorative for you to revisit moments with a clearer mind and some distance.
- The happy scale will give you a bigger picture of how you are doing with the planner where you need to improve and where you need to focus on.

2. Notes and doodle section
- A place to write your thoughts freely

3. Monthly and weekly goals
- Here on these sections, you will be encouraged to have monthly and weekly goals